第六章 心の征服
（１）
このようにハートに関する真理を説いた後、真理を知る者の中の最上の方
ラマナ・ムニは、心を征服する方法について語った
Having thus explained the truth regarding the Heart, Sri Ramana Muni,
the best among the knowers of truth, spoke of the method controlling the mind.
The sage Ramana, excellent among the knowers of the Truth,
having thus defined the truth about the heart, spoke on the means of controlling the mind.
（２）
常に思いに取り付かれ、その心が感覚対象物に張り付いた人々にとって
ヴァーサナー（潜在傾向）の力のために、心は征服し難くなる
Men attached to sense-objects, ever obsessed by thought
find it difficult to control the mind because of the strength of their vasanas.
For men constantly active, their mind attached to sensory objects,
because of their strong impressions, the mind becomes difficult to control.
（３）
人は呼吸の制御によって、揺れ動く心を征服すべきである
あたかも捕えられた動物のごとく、心は動かない
One should control the fickle mind by controlling the breath
and then it, like tethered animal, ceases to stray.
Man should subjugate that wavering mind by restraint of life-breath.
The mind doeｓ not move like an animal entangled in a net.
Man should subjugate that wavering mind by restraint of life-breath.
The mind doeｓ not move like an animal entangled in a net.
（４）
呼吸の制御によって、思いの抑制もまた達成される
思いが抑制されている時、人は思いの誕生の地に打ち立てられている
With the control of breath, control of thoughts also is achieved.
When thoughts are controlled one stands established at their source.
By the restraint of Prana, the check on the activities will be established.
When activities are checked, the person is established in the birthplace of these activities.
By the restraint of Prana, the check on the activities will be established.
When activities are checked, the person is established in the birthplace of these activities.
（５）
呼吸の制御とは、心による呼吸への傾注である
そのような継続的な傾注により、クンバカ（止息）が達成される
Control of breath means merely watching with the mind the flow of breath.
Through such constant watching kumbhaka does come about.
Watching the life breath by the mind is regulation of Prana.
Retention results by such watching all the time.
Watching the life breath by the mind is regulation of Prana.
Retention results by such watching all the time.
（６）
この方法でクンバカ（止息）を修練することができない者たちのために
クンバカ（止息）を達成するためのハタ・ヨーガの方法が定められている
For those unable to achieve kumbhaka this way,
the method of Hatha Yoga is prescribed.
For those who are not capable of practising retenton under this method,
The Hatha Yoga method of achieving retention is prescribed.
For those who are not capable of practising retenton under this method,
The Hatha Yoga method of achieving retention is prescribed.
（７）
レチャカ（吐息）は一単位なされるべきであり、プーラカ（吸息）は一単位
クンバカ（止息）は四単位なされるべきである。そのようにして、ナーディー*の浄化が生じる
That is: rechaka should be done for one unit of time; pooraka for one unit;
and kumbhaka for four units. Thus the channels of life force are purified.
Exhalation has to be done once, inhalation to be done once and the retention four times.
As a result the nerve channels are purified.
Exhalation has to be done once, inhalation to be done once and the retention four times.
As a result the nerve channels are purified.
*プラーナ（生気、生命力、呼吸）の通り道、気道、気脈
（８）
浄められたナーディーにおいて、呼吸は徐々に抑制される
呼吸の完全な制御が、スッダ・クンバカ（清浄な止息）と言われている
When they become pure, the breath gets controlled gradually.
Complete contol of breath is called suddha kumbhaka.
In the purified nerve channels, Prana gradually comes under control.
The control of Prana by all means is said to be the pure retention.
（９）
他に、ジニャーニは言う－レチャカ（吐息）は「私は体である」という概念の放棄
プーラカ（吸息）は自らの探求、クンバカ（止息）はサハジャ・スティティ*と
Others, that is, jnanis, define rechaka as giving up the idea 'I-am-the-body',
pooraka as the quest for the Self, and kumbhaka as sahaja-sthiti or abidance in the Self.
Other Jnanins say that the abandonment of the notion of the bodｙ as the Self is exhalation,
the seeking of one's Self is in inhalation and the natural state of poise is retention.
Other Jnanins say that the abandonment of the notion of the bodｙ as the Self is exhalation,
the seeking of one's Self is in inhalation and the natural state of poise is retention.
*（自らに住まう）自然な境地
（１０）
もしくは、マントラの復唱によって、心の征服は生じる
生気*とマントラは、心と一体になる
Also by repetition of mantras, the mind gets controlled.
Then the mantra becomes one with the mind and also with the prana.
Or else, by the japa of Mantra, subjugation of mind take place.
Then Prana and Mantra will become one with mind.
Or else, by the japa of Mantra, subjugation of mind take place.
Then Prana and Mantra will become one with mind.
*プラーナ、生命力、3.4..5.8詩節では「呼吸」と訳している
（１１）
マントラの音節と生気の合一が、ディヤーナと名付けられる
ディヤーナは、サハジャ・スティティのための堅固な土台として働く
When the syllables of the mantra become one with the prana, it is termed dhyana
and when dhyana becomes deep and firm it leades to sahaja sthiti.
The union of the life force with the letters of the Mantra is known as meditation.
Meditation acts as the firm ground for the natural state.
（１２）
また、高貴な心を持つ偉大なる方々との常なる交際によって
心はそれ自体の（誕生の）地に溶け込む
Also by constant association with great, enlightened seers
the mind gets merged in its own source.
Or else, by keeping constant company with the great good men of exaleted minds,
mind wil get merged in its place.
Or else, by keeping constant company with the great good men of exaleted minds,
mind wil get merged in its place.
これがラマナの弟子、ヴァーシシュタ・ガナパティによって作られたブラフマンの知とヨーガの聖典
シュリー・ラマナ・ギーターの「心の征服」と題される第六章である
This is the sixth chapter entitled 'THE MIND CONTROL'
in Sri Ramana Gita, the Science of Brahman, and the Scripture of Yoga
composed by Ramana's disciple Vasishta Ganapati.
in Sri Ramana Gita, the Science of Brahman, and the Scripture of Yoga
composed by Ramana's disciple Vasishta Ganapati.
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